Hits the nail on the head

I'm a great fan of Saturday's guardian. I usually begin with the magazine and every week I turn to Oliver Burkeman's (pictured above) column about changing your life (I am a sucker for self-help stuff). Anyway after months of skimming what he says, he wrote a piece that hits the nail on the head. If you could apply what he says about self-discipline to all aspects of your life, then it's probably all the advice you'll ever need.